Mountainside Spa Blog
Massage - Eminence Organic Skincare - Salt Lake City - Alta - UtahWhere we share everything we love about the world.
Our stories, specials, tips and tricks.
The Ultimate Holiday Gift Guide from Mountainside Spa
The holiday season is fast approaching, which means it’s time to start shopping for gifts that will bring joy to your family, friends, and neighbors. Finding the perfect present for everyone on your list can be challenging, but Mountainside Spa has put together the...
The Art of Aging Gracefully: Nurturing Your Skin Through the Years
Aging gracefully is an art that requires dedication and care. As you age, protecting and nourishing your skin becomes even more important to aging gracefully. Keeping your skin—which is your body’s largest organ—healthy and beautiful requires consistent care. Let’s...
Understanding Your Skin Barrier and Microbiome
Have you ever heard of the skin barrier and microbiome? These two terms play a key role in the health and appearance of your skin—which is the largest organ of the body. One of the main functions of your skin is protection from external assaults. Understanding what...
How to Treat Backne or Clear Up Your Back Acne Today
Backne, or acne on your back, is a common skin problem for both men and women. Backne can also be tricky to treat and manage for a few reasons, including the location of breakouts and the cause of backne. Backne might be caused by clogged hair follicles, overactive...
Combat Dry Hands this Fall with these Essentials
As Utah’s beautiful fall days begin to arrive, they also signal the coming of dry hands. As the days get cooler and drier, our hands are often the first part of our skin to show the effects. Hands and fingers can become dry and cracked, which can be painful and...
Smooth and Silky: The Benefits of Waxing According to Mountainside Spa
Smooth and Silky: The Benefits of Waxing According to Mountainside SpaBody hair has been a major topic of conversation for centuries. Some think it should all stay. While others feel it should all go! It's all about personal preferences with no right or wrong answer....
Why Putting Adults in Time Out is the Ultimate Act of Self-Care – The Mountainside Spa Way
Why Putting Adults in Time Out is the Ultimate Act of Self-Care - The Mountainside Spa WayOver a quarter of adults nationwide feel stressed about things out of their control. That can be a helpless place to be! And that's why taking time to rest and relax is so...
Summertime Self-Care for Teachers: Refresh, Recharge, and Reinvigorate Yourself
Summertime Self-Care for Teachers: Refresh, Recharge, and Reinvigorate YourselfTeachers dedicate much of their lives to others. The average teacher spends about 54 hours each week on their work, with much of it extending beyond the classroom. To care for others, you...
Why Self-Care Is Especially Important for Parents
Why Self-Care Is Especially Important for ParentsThe average parent only sees about 32 minutes of alone time daily. Most parents go straight to their children after work. Though it sounds noble, this trend can be unhealthy. While parenting offers many rewards, it also...
The Signs You’re Overdue for Self-Care
The Signs You're Overdue for Self-CareMost people suffer from work burnout when they are overwhelmed with deadlines and work too many hours. Eventually, these feelings of tiredness lead to neglecting self-care and developing mental health problems. In 2019, the World...
Vitamin C: What Is It and What Benefits Does It Have for Your Skin?
Vitamin C: What Is It and What Benefits Does It Have for Your Skin?There are plenty of health-promoting vitamins out there, and one of the most beneficial is vitamin C. According to the National Institutes of Health, the total body count of vitamin C ranges from as...
Eminence Organics: Making a Difference with a Forests for the Future Initiative
Eminence Organics: Making a Difference with a Forests for the Future InitiativeDid you know that 81% of people think that companies should help improve the environment? Eminence Organics is a renowned beauty brand. Eminence organic skin care has made a significant...
Why Coconut Skincare Treatments Are Nature’s Powerful Skincare Secret
Why Coconut Skincare Treatments Are Nature's Powerful Skincare SecretDid you know that there are 11 different kinds of coconuts around the world? There are so many benefits of coconuts, especially if you choose to use them for your skincare. Not only are there so many...
Meditation and Mental Wellness: Everything You Need to Know
Meditation and Mental Wellness: Everything You Need to KnowThe practice of meditation is on the rise as the number of people who meditate within a year tripled from 2012 to 2017. This shows that more people are addressing their mental health as a component of overall...
The Importance of Wellness Retreats
The Importance of Wellness RetreatsWelcome, friends, to this blog where we will explore the importance of wellness retreats and the lessons of life that they can teach us. In today’s fast-paced world, where we are constantly bombarded with stress and anxiety, wellness...
How Hot Stone Massage Can Relieve Tension and Stress
How Hot Stone Massage Can Relieve Tension and StressFinding ways to decrease your unpleasant symptoms and find relaxation can be challenging. A hot stone massage is a great way to soothe your body while treating yourself to some much-needed self-care. Hot stone...
Top 5 Benefits of Cupping Massage
Top 5 Benefits of Cupping MassageAt Mountainside Spa, we believe in holistic wellness and the power of massage. That's why we're excited to introduce you to our cupping massage! Cupping massage is an ancient Chinese medicinal practice that has been used for centuries...
Press Release: Mountainside Spa Announces New Location
Press Release: Mountainside Spa Announces New LocationMountainside Spa is excited to announce the grand opening of its new location. Just doors down from the original spa, the new location offers six treatment rooms, couples massage, locker rooms, an infrared sauna,...
Massage Therapy: How Massage Can Benefit Your Health
Massage Therapy: How Massage Can Benefit Your HealthAre you looking for a way to relax and reduce stress? Have you ever considered a massage therapy session at Mountainside Spa? We specialize in providing exceptional therapeutic massage services tailored to your...
5 Benefits of Sauna and Steam
5 Benefits of Sauna and SteamFinland continually ranks highest on the measures of the happiest and healthiest countries in the world. One of the key differences may be their love for saunas and steam rooms. It has over 3 million of them, and they show up everywhere....
6 Reasons to Get a Spa Treatment This Winter
6 Reasons to Get a Spa Treatment This WinterAccording to this story, sixty percent of people deal with dry skin and other changes during the winter months. People love the colder months and all the festivities they bring, but they can wreak havoc on our skin. Changing...
5 Hostess Gifts Any Woman Will Love
5 Hostess Gifts Any Woman Will LoveCan you believe that three out of five people lie about liking gifts they've received? There's nothing worse than spending a lot of time and money on a gift and worrying about if your loved one will enjoy it. To be a better holiday...
The Best Self-Care Practices to Try at Home
The Best Self-Care Practices to Try at HomePracticing self-care at home has been clinically proven to reduce or eliminate anxiety, depression, and stress, and increase happiness. Having a self-care routine can involve many different things. This guide will break down...
How to Give the Gift of Relaxation This Holiday Season
How to Give the Gift of Relaxation This Holiday Season Holidays Relaxation Gifts to Give a Loved OneA whopping 90% of Americans think the holidays are the most stressful time of the year. Gift giving, travel, and hosting family all contribute to feelings of holiday...