Mountainside Spa Blog

Massage - Eminence Organic Skincare - Salt Lake City - Alta - Utah

Where we share everything we love about the world.

Our stories, specials, tips and tricks.

Massage Ideas to Show Your Love this Father’s Day

Massage Ideas to Show Your Love this Father’s Day

With Father’s Day just around the corner, give dad a gift that offers relaxation, rejuvenation, and shows how much you care about him this year. Mountainside Spa offers a variety of men’s massages and other thoughtful gift ideas for the dad you want to celebrate. The...

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Sun Protection 101: Summer Sunscreen Routine

Sun Protection 101: Summer Sunscreen Routine

The gorgeous summer sunshine means one sure thing: our exposure to UV rays is significantly higher. As the days are longer and the sun is brighter, understanding the crucial role of a solid summer sunscreen routine and the importance of Sun Protection Factor (SPF) in...

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Mother’s Day Spa Treatments for Every Mom

Mother’s Day Spa Treatments for Every Mom

Every mom deserves a little escape from the daily hustle. With Mother’s Day coming up on May 12, now is an excellent time to find the perfect Mother’s Day gift for all the special moms in your life. And what could be better than an afternoon of tranquility and...

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Understanding Liniment: A Powerful Pain Reliever

Understanding Liniment: A Powerful Pain Reliever

As we look for ways to soothe and relieve our bodies of any discomforts, whether through massages, hot stone therapies, or aromatherapy sessions, a lesser-known yet incredibly effective treatment for pain and inflammation is liniment. Liniments are herbal remedies...

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The Best Massages to Soothe Sore Ski Muscles

The Best Massages to Soothe Sore Ski Muscles

With another invigorating ski season underway, you may be realizing that a day on the slopes can leave you feeling stiff and sore and in need of a massage to soothe sore ski muscles. Those runs can put a serious strain on your muscles whether you’re a seasoned ski pro...

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The Ultimate Holiday Gift Guide from Mountainside Spa

The Ultimate Holiday Gift Guide from Mountainside Spa

The holiday season is fast approaching, which means it’s time to start shopping for gifts that will bring joy to your family, friends, and neighbors. Finding the perfect present for everyone on your list can be challenging, but Mountainside Spa has put together the...

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Understanding Your Skin Barrier and Microbiome

Understanding Your Skin Barrier and Microbiome

Have you ever heard of the skin barrier and microbiome? These two terms play a key role in the health and appearance of your skin—which is the largest organ of the body. One of the main functions of your skin is protection from external assaults. Understanding what...

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How to Treat Backne or Clear Up Your Back Acne Today

How to Treat Backne or Clear Up Your Back Acne Today

Backne, or acne on your back, is a common skin problem for both men and women. Backne can also be tricky to treat and manage for a few reasons, including the location of breakouts and the cause of backne. Backne might be caused by clogged hair follicles, overactive...

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Combat Dry Hands this Fall with these Essentials

Combat Dry Hands this Fall with these Essentials

As Utah’s beautiful fall days begin to arrive, they also signal the coming of dry hands. As the days get cooler and drier, our hands are often the first part of our skin to show the effects. Hands and fingers can become dry and cracked, which can be painful and...

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Why Self-Care Is Especially Important for Parents

Why Self-Care Is Especially Important for Parents

Why Self-Care Is Especially Important for ParentsThe average parent only sees about 32 minutes of alone time daily. Most parents go straight to their children after work. Though it sounds noble, this trend can be unhealthy. While parenting offers many rewards, it also...

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The Signs You’re Overdue for Self-Care

The Signs You’re Overdue for Self-Care

The Signs You're Overdue for Self-CareMost people suffer from work burnout when they are overwhelmed with deadlines and work too many hours. Eventually, these feelings of tiredness lead to neglecting self-care and developing mental health problems. In 2019, the World...

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