Vitamin C: What Is It and What Benefits Does It Have for Your Skin?
There are plenty of health-promoting vitamins out there, and one of the most beneficial is vitamin C. According to the National Institutes of Health, the total body count of vitamin C ranges from as little as 300 mg to as much as two grams.
So, what is this vitamin, and what are some of the most significant vitamin C benefits?
Let’s examine how this great vitamin is not just good for your body but also your skin.
What is Vitamin C?
Vitamin C is also called ascorbic acid, an essential water-soluble nutrient. Getting the proper amount of vitamin C can help your skin stay healthy. You’ll find it in citrus fruits like oranges, lemons, and limes (among others) and in supplement form.
This crucial vitamin is chock-full of antioxidants and has impressive anti-aging properties. It also has healing properties that may help wounds heal more quickly and help the body prevent infection.
Vitamin C and its Role as an Antioxidant
Vitamin C is packed with antioxidants that can help the body fight damage caused by free radicals. These molecules are produced when the body breaks down food or when you’re exposed to things like smoke and radiation from the sun.
Free radicals may contribute to heart disease, cancer, and other health conditions. But research shows that antioxidants can help to protect the body’s cells from the effects of these harmful free radicals.
Vitamin C Benefits for Skin Health
You can get vitamin C from food for a healthy body, but it also provides plenty of benefits for skin health. Here are some vitamin C benefits that will help you get beautiful, glowing skin:
- Vitamin C products can promote collagen production for more supple skin
- This vitamin may help reduce the appearance of undereye circles and darkness
- Using vitamin C in your skincare routine can result in a brighter, more even complexion
- Vitamin C can help to reduce redness and the appearance of aging
- Use vitamin C for skin to help hydrate dry skin
How to Incorporate Vitamin C into Your Skincare Routine
One of the best ways to incorporate this vitamin into your skincare routine is to choose high-quality vitamin C products. Use nourishing, hydrating products like those from the tropical superfood line.
Topical vitamin C is absorbed directly into your skin to start working immediately. Daily application can help to smooth the skin and reduce fine lines and dark spots.
Serums contain a higher concentration of vitamin C and moisturizers. Apply serum daily as directed to help your skin absorb this crucial vitamin for gorgeous, glowing skin.
Toners and cleansers that contain vitamin C are also beneficial. For the best results, use your vitamin C products morning and night as part of your daily skincare routine.
Try Vitamin C in Your Skincare Routine
As you can see, the vitamin C benefits for your skin are plentiful. So incorporate this skin-boosting ingredient into your daily routine to get gorgeously glowing skin.