Mountainside Spa Blog

Massage - Eminence Organic Skincare - Salt Lake City - Alta - Utah

Where we share everything we love about the world.

Our stories, specials, tips and tricks.

How Hot Stone Massage Can Relieve Tension and Stress

How Hot Stone Massage Can Relieve Tension and Stress

How Hot Stone Massage Can Relieve Tension and StressFinding ways to decrease your unpleasant symptoms and find relaxation can be challenging. A hot stone massage is a great way to soothe your body while treating yourself to some much-needed self-care. Hot stone...

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Top 5 Benefits of Cupping Massage

Top 5 Benefits of Cupping Massage

Top 5 Benefits of Cupping MassageAt Mountainside Spa, we believe in holistic wellness and the power of massage. That's why we're excited to introduce you to our cupping massage! Cupping massage is an ancient Chinese medicinal practice that has been used for centuries...

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Press Release: Mountainside Spa Announces New Location

Press Release: Mountainside Spa Announces New Location

Press Release: Mountainside Spa Announces New LocationMountainside Spa is excited to announce the grand opening of its new location. Just doors down from the original spa, the new location offers six treatment rooms, couples massage, locker rooms, an infrared sauna,...

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Massage Therapy: How Massage Can Benefit Your Health

Massage Therapy: How Massage Can Benefit Your Health

Massage Therapy: How Massage Can Benefit Your HealthAre you looking for a way to relax and reduce stress? Have you ever considered a massage therapy session at Mountainside Spa? We specialize in providing exceptional therapeutic massage services tailored to your...

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5 Benefits of Sauna and Steam

5 Benefits of Sauna and Steam

5 Benefits of Sauna and SteamFinland continually ranks highest on the measures of the happiest and healthiest countries in the world. One of the key differences may be their love for saunas and steam rooms. It has over 3 million of them, and they show up everywhere....

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6 Reasons to Get a Spa Treatment This Winter

6 Reasons to Get a Spa Treatment This Winter

6 Reasons to Get a Spa Treatment This WinterAccording to this story, sixty percent of people deal with dry skin and other changes during the winter months. People love the colder months and all the festivities they bring, but they can wreak havoc on our skin. Changing...

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5 Hostess Gifts Any Woman Will Love

5 Hostess Gifts Any Woman Will Love

5 Hostess Gifts Any Woman Will LoveCan you believe that three out of five people lie about liking gifts they've received? There's nothing worse than spending a lot of time and money on a gift and worrying about if your loved one will enjoy it. To be a better holiday...

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The Best Self-Care Practices to Try at Home

The Best Self-Care Practices to Try at Home

The Best Self-Care Practices to Try at HomePracticing self-care at home has been clinically proven to reduce or eliminate anxiety, depression, and stress, and increase happiness. Having a self-care routine can involve many different things. This guide will break down...

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How to Give the Gift of Relaxation This Holiday Season

How to Give the Gift of Relaxation This Holiday Season

How to Give the Gift of Relaxation This Holiday Season Holidays Relaxation Gifts to Give a Loved OneA whopping 90% of Americans think the holidays are the most stressful time of the year. Gift giving, travel, and hosting family all contribute to feelings of holiday...

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Why Does Your Skin Need Antioxidants?

Why Does Your Skin Need Antioxidants?

Why Does Your Skin Need Antioxidants?Skin care is one of the most lucrative industries in the world. The global skin care products market is valued at more than $130 billion. The United States is the biggest consumer of these products in the world. Antioxidant...

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Top Skin Care Treatments and Products to Try This Fall

Top Skin Care Treatments and Products to Try This Fall

Top Skin Care Treatments and Products to Try This FallIn 2013, YouGovAmerica reported that fall is the favorite season for most Americans. You can see the evidence of this every year when autumn rolls in. People love to break out their jeans, decorations, and pumpkin...

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The Best Products to Treat Teenage Acne

The Best Products to Treat Teenage Acne

The Best Products to Treat Teenage AcneAccording to Johns Hopkins Pediatrics, acne is the most common skin condition in the US. Acne affects around 40-50 million people yearly, and 85% are teenagers or young adults. Pediatricians are aware that teenage acne does more...

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Proper Foot Care 101

Proper Foot Care 101

Proper Foot Care 101Our feet do a lot for us. Whether helping us walk, run, or dance, they are constantly working on getting us where we need to be. That's why it's essential to ensure you take proper care of your feet! Good foot care promotes a healthier lifestyle...

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Why You Should Always Use SPF

Why You Should Always Use SPF

Why You Should Always Use SPFWhat do a teaspoon, a shot glass, and SPF have in common? The answer has nothing to do with drinks if that's what first came to mind. You know the importance of wearing sunscreen when you're spending time outdoors, but how much should you...

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Outdoor Skincare Tips for Protecting Against Sun Damage

Outdoor Skincare Tips for Protecting Against Sun Damage

Outdoor Skincare Tips for Protecting Against Sun DamageSun damage is one of the things that age your skin most. Not only this, but it can also lead to unsightly marks or, even worse—melanoma. According to one estimate, as many as 5.4 million cases of skin are...

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Best Ways to Nurture Your Mom

Best Ways to Nurture Your Mom

Best Ways to Nurture Your MomMother's day is right around the corner. With this being the case, you're probably in the process of picking the perfect present for the most important lady in your life. We've got some spectacular ideas if you want to get her something...

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Top Tips for Taking Care of the Skin Around Your Eyes

Top Tips for Taking Care of the Skin Around Your Eyes

Top Tips for Taking Care of the Skin Around Your EyesThe delicate, thin skin around our eyes is especially prone to dryness, fine lines, and dark circles, making you look tired and older than you are. Squinting, too much sun exposure (along with other environmental...

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7 Tips for Having a Healthy Lifestyle

7 Tips for Having a Healthy Lifestyle

7 Tips for Having a Healthy LifestyleIs one of your 2022 New Year's resolutions to start living a healthier lifestyle? Living a healthy lifestyle isn't as hard as it looks. You don't have to strive for perfection. Even a few small lifestyle changes can make a huge...

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5 Ways to Love Your Skin

5 Ways to Love Your Skin

5 Ways to Love Your SkinHow often do you show your skin some love? If you want to love your skin, you need to treat it right. It's not enough to throw on some moisturizer and sunscreen every morning. You and your skin deserve better! We're here to talk about improving...

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The Year of Whole-Person Wellness

The Year of Whole-Person Wellness

The Year of Whole-Person WellnessWhat do you picture when you hear the word "wellness"? Maybe you think of a beautiful salad, a happy jogger, or a bubble bath. However, the idea of wellness is often related to physical wellbeing and relaxation. But wellness...

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