Mountainside Spa Blog
Massage - Eminence Organic Skincare - Salt Lake City - Alta - UtahWhere we share everything we love about the world.
Our stories, specials, tips and tricks.
Meditation and Mental Wellness: Everything You Need to Know
Meditation and Mental Wellness: Everything You Need to KnowThe practice of meditation is on the rise as the number of people who meditate within a year tripled from 2012 to 2017. This shows that more people are addressing their mental health as a component of overall...
The Importance of Wellness Retreats
The Importance of Wellness RetreatsWelcome, friends, to this blog where we will explore the importance of wellness retreats and the lessons of life that they can teach us. In today’s fast-paced world, where we are constantly bombarded with stress and anxiety, wellness...
How Hot Stone Massage Can Relieve Tension and Stress
How Hot Stone Massage Can Relieve Tension and StressFinding ways to decrease your unpleasant symptoms and find relaxation can be challenging. A hot stone massage is a great way to soothe your body while treating yourself to some much-needed self-care. Hot stone...
Top 5 Benefits of Cupping Massage
Top 5 Benefits of Cupping MassageAt Mountainside Spa, we believe in holistic wellness and the power of massage. That's why we're excited to introduce you to our cupping massage! Cupping massage is an ancient Chinese medicinal practice that has been used for centuries...
Press Release: Mountainside Spa Announces New Location
Press Release: Mountainside Spa Announces New LocationMountainside Spa is excited to announce the grand opening of its new location. Just doors down from the original spa, the new location offers six treatment rooms, couples massage, locker rooms, an infrared sauna,...
Massage Therapy: How Massage Can Benefit Your Health
Massage Therapy: How Massage Can Benefit Your HealthAre you looking for a way to relax and reduce stress? Have you ever considered a massage therapy session at Mountainside Spa? We specialize in providing exceptional therapeutic massage services tailored to your...
5 Benefits of Sauna and Steam
5 Benefits of Sauna and SteamFinland continually ranks highest on the measures of the happiest and healthiest countries in the world. One of the key differences may be their love for saunas and steam rooms. It has over 3 million of them, and they show up everywhere....
6 Reasons to Get a Spa Treatment This Winter
6 Reasons to Get a Spa Treatment This WinterAccording to this story, sixty percent of people deal with dry skin and other changes during the winter months. People love the colder months and all the festivities they bring, but they can wreak havoc on our skin. Changing...
5 Hostess Gifts Any Woman Will Love
5 Hostess Gifts Any Woman Will LoveCan you believe that three out of five people lie about liking gifts they've received? There's nothing worse than spending a lot of time and money on a gift and worrying about if your loved one will enjoy it. To be a better holiday...
The Best Self-Care Practices to Try at Home
The Best Self-Care Practices to Try at HomePracticing self-care at home has been clinically proven to reduce or eliminate anxiety, depression, and stress, and increase happiness. Having a self-care routine can involve many different things. This guide will break down...
How to Give the Gift of Relaxation This Holiday Season
How to Give the Gift of Relaxation This Holiday Season Holidays Relaxation Gifts to Give a Loved OneA whopping 90% of Americans think the holidays are the most stressful time of the year. Gift giving, travel, and hosting family all contribute to feelings of holiday...
Why Does Your Skin Need Antioxidants?
Why Does Your Skin Need Antioxidants?Skin care is one of the most lucrative industries in the world. The global skin care products market is valued at more than $130 billion. The United States is the biggest consumer of these products in the world. Antioxidant...
Top Skin Care Treatments and Products to Try This Fall
Top Skin Care Treatments and Products to Try This FallIn 2013, YouGovAmerica reported that fall is the favorite season for most Americans. You can see the evidence of this every year when autumn rolls in. People love to break out their jeans, decorations, and pumpkin...
Time Out for Teachers: 4 Spa Treatments to Get Through the School Year
Time Out for Teachers: 4 Spa Treatments to Get Through the School YearThree out of four teachers report experiencing stress on the job. It's a challenging and vital role, and teachers rarely get the praise they deserve. That's why finding the best spa treatments for...
The Best Products to Treat Teenage Acne
The Best Products to Treat Teenage AcneAccording to Johns Hopkins Pediatrics, acne is the most common skin condition in the US. Acne affects around 40-50 million people yearly, and 85% are teenagers or young adults. Pediatricians are aware that teenage acne does more...
Proper Foot Care 101
Proper Foot Care 101Our feet do a lot for us. Whether helping us walk, run, or dance, they are constantly working on getting us where we need to be. That's why it's essential to ensure you take proper care of your feet! Good foot care promotes a healthier lifestyle...
Why Sweat is Good For Your Skin: How to Take Care Of Your Skin While Active
Why Sweat is Good For Your Skin: How to Take Care Of Your Skin While ActiveDid you know that, in your entire lifetime, you will sweat more than 4,000 gallons of perspiration? That's a lot of sweat! Sweating is our body's natural process of regulating our temperature....
What You Need to Know About Living in the High Desert: Sun, Altitude, and Skincare
What You Need to Know About Living in the High Desert: Sun, Altitude, and SkincareThe desert is a fascinating ecosystem full of surprises, but for all its wonders, it can be harsh on your skin. At any given time, one in three Americans suffer from any number...
Why You Should Always Use SPF
Why You Should Always Use SPFWhat do a teaspoon, a shot glass, and SPF have in common? The answer has nothing to do with drinks if that's what first came to mind. You know the importance of wearing sunscreen when you're spending time outdoors, but how much should you...
Outdoor Skincare Tips for Protecting Against Sun Damage
Outdoor Skincare Tips for Protecting Against Sun DamageSun damage is one of the things that age your skin most. Not only this, but it can also lead to unsightly marks or, even worse—melanoma. According to one estimate, as many as 5.4 million cases of skin are...
Best Ways to Nurture Your Mom
Best Ways to Nurture Your MomMother's day is right around the corner. With this being the case, you're probably in the process of picking the perfect present for the most important lady in your life. We've got some spectacular ideas if you want to get her something...
How to Pick the Best All-Natural Retinol Cream and Serum for You
How to Pick the Best All-Natural Retinol Cream and Serum for YouWhile aging is inevitable, that doesn't mean we can't use wonderful products to keep ourselves looking as fresh and glowing as possible. There are many products on the market, but not all of them are...
Top Tips for Taking Care of the Skin Around Your Eyes
Top Tips for Taking Care of the Skin Around Your EyesThe delicate, thin skin around our eyes is especially prone to dryness, fine lines, and dark circles, making you look tired and older than you are. Squinting, too much sun exposure (along with other environmental...
7 Tips for Having a Healthy Lifestyle
7 Tips for Having a Healthy LifestyleIs one of your 2022 New Year's resolutions to start living a healthier lifestyle? Living a healthy lifestyle isn't as hard as it looks. You don't have to strive for perfection. Even a few small lifestyle changes can make a huge...