by Mountainside Spa | Jun 21, 2023
Summertime Self-Care for Teachers: Refresh, Recharge, and Reinvigorate Yourself Teachers dedicate much of their lives to others. The average teacher spends about 54 hours each week on their work, with much of it extending beyond the classroom. To care for others, you...
by Mountainside Spa | Jun 7, 2023
Why Self-Care Is Especially Important for Parents The average parent only sees about 32 minutes of alone time daily. Most parents go straight to their children after work. Though it sounds noble, this trend can be unhealthy. While parenting offers many rewards, it...
by Mountainside Spa | May 20, 2023
The Signs You’re Overdue for Self-Care Most people suffer from work burnout when they are overwhelmed with deadlines and work too many hours. Eventually, these feelings of tiredness lead to neglecting self-care and developing mental health problems. In 2019, the...
by Mountainside Spa | May 12, 2023
Vitamin C: What Is It and What Benefits Does It Have for Your Skin? There are plenty of health-promoting vitamins out there, and one of the most beneficial is vitamin C. According to the National Institutes of Health, the total body count of vitamin C ranges from as...
by Mountainside Spa | Apr 21, 2023
Eminence Organics: Making a Difference with a Forests for the Future Initiative Did you know that 81% of people think that companies should help improve the environment? Eminence Organics is a renowned beauty brand. Eminence organic skin care has made a significant...
