by Mountainside Spa | Jul 28, 2023
Smooth and Silky: The Benefits of Waxing According to Mountainside Spa Body hair has been a major topic of conversation for centuries. Some think it should all stay. While others feel it should all go! It’s all about personal preferences with no right or wrong...
by Mountainside Spa | Jul 14, 2023
Why Putting Adults in Time Out is the Ultimate Act of Self-Care – The Mountainside Spa Way Over a quarter of adults nationwide feel stressed about things out of their control. That can be a helpless place to be! And that’s why taking time to rest and...
by Mountainside Spa | Jun 21, 2023
Summertime Self-Care for Teachers: Refresh, Recharge, and Reinvigorate Yourself Teachers dedicate much of their lives to others. The average teacher spends about 54 hours each week on their work, with much of it extending beyond the classroom. To care for others, you...
by Mountainside Spa | Jun 7, 2023
Why Self-Care Is Especially Important for Parents The average parent only sees about 32 minutes of alone time daily. Most parents go straight to their children after work. Though it sounds noble, this trend can be unhealthy. While parenting offers many rewards, it...
by Mountainside Spa | May 20, 2023
The Signs You’re Overdue for Self-Care Most people suffer from work burnout when they are overwhelmed with deadlines and work too many hours. Eventually, these feelings of tiredness lead to neglecting self-care and developing mental health problems. In 2019, the...
