Why Sweat is Good For Your Skin: How to Take Care Of Your Skin While Active
Did you know that, in your entire lifetime, you will sweat more than 4,000 gallons of perspiration? That’s a lot of sweat!
Sweating is our body’s natural process of regulating our temperature. If you’re an active person, you sweat quite a bit. However, don’t be disgusted; sweating is a process that benefits your body.
Are you interested in learning more about how to take care of your skin while you’re active? In this article, find out why sweating is good for your skin and how to ensure healthy skin while working out regularly.
The Benefits of Sweating
Even though sweating is sometimes annoying, it’s crucial to understand why we do it.
The biggest organ in the body, the skin, functions as our third kidney. The sweat glands’ removal of pollutants from the body strengthens our immune system.
Sweating helps us in many ways, including:
- increasing circulation
- temperature regulation
- toxin removal
- improved immunity
Don’t worry if you’re sweating a lot the next time you’re working out. You’ll be reaping these body benefits and more!
How to Take Care of Your Skin If You’re Active
Did you know that chronic skin conditions like acne or eczema can temporarily flare up after exercise?
Rigorous exercise is challenging on our skin. It has to move with your body and ensure you’re sweating out toxins. If you exercise frequently, here are some tips for keeping your skin healthy while staying active:
- take a shower immediately after exercising
- wear loose-fitting workout gear to avoid chafing or irritation
- wear sunscreen when exercising outdoors
- treat skin conditions in the event of a flare-up
It’s great to exercise! However, ensure your skin is treated nicely after a workout with the aforementioned tips.
Products That Help Keep Skin Healthy and Hydrated While You Work out
A major part of keeping your skin healthy is using high-quality products.
Our Calm Skin Chamomile Cleanser is the perfect everyday cleanser to clean and hydrate sensitive skin. Lemon juice and fragrant rose oil are combined in this mild cleansing milk to moisturize skin. This cruelty-free cleanser is made without harmful parabens, sodium lauryl sulfates, synthetic colors, petrochemicals, animal by-products, phthalates, or GMOs!
Next, our Lilikoi Mineral Defense Sport Sunscreen SPF 40 is the best sunscreen for those outdoor runs and workouts. Make sure to apply it all over your body to keep the harmful rays from affecting your skin.
Want to take your skin to the next level? Lastly, you should also treat your skin with our hydrating mist toner after being active. The mist helps to nourish and refresh the skin after a tough workout and will leave it feeling soft and supple. Plus, the nourishing ingredients offer a more youthful-looking appearance.
Then, massage on our moisturizer for best results.
Sweating Is Good For Your Skin
The next time you’re working out, don’t sweat your sweat! Sweating is good for your skin and helps regulate your body temperature and so much more.