The Year of Whole-Person Wellness
What do you picture when you hear the word “wellness”? Maybe you think of a beautiful salad, a happy jogger, or a bubble bath. However, the idea of wellness is often related to physical wellbeing and relaxation.
But wellness encompasses much more than just the physical aspect of your life. So this year, you can improve your life and your personal wellness by committing to whole-person wellness.
If this sounds intriguing, keep reading below. We’ve compiled everything you need about health and wellness in every aspect of your life.
What Is Whole-Person Wellness?
Whole-person wellness refers to wellness techniques that target multiple areas of your life. This holistic approach is effective because it acknowledges the many different factors influencing your wellbeing. These include emotional, intellectual, spiritual, and physical wellness, among others.
How To Achieve Whole-Person Wellness
Achieving holistic wellness requires making small, achievable adjustments in various parts of your life. To understand what whole-personal wellness looks like for you, you should examine all of the parts of life that could be bringing you stress.
Are your emotions steady and manageable, or do you feel like you’re on an emotional rollercoaster? If you feel out of control of your emotions, you might be experiencing extra stress in your life or suffering from anxiety or depression.
Find someone to talk to, whether it’s a trusted friend or a therapist. This is a good step to take to protect your emotional health.
Do the people in your life intellectually stimulate you? Do you have access to books and other media that make you think about the world in new ways?
If not, you might be lacking intellectual wellness. Many people overlook this aspect of wellness, but it’s an important way to feel happy and fulfilled in life.
Exercise and healthy eating are common advice when it comes to wellness, and it’s for a good reason. Staying active and eating a balanced diet will make you feel better and can give you more energy in your day-to-day life.
Physical wellness can also take the form of spa treatments, massages, and other relaxing experiences. The best spa services are designed to help you feel relaxed and look your best.
If the Covid-19 pandemic has taught us anything, it’s that isolation can be very difficult. So this year, prioritize community and interpersonal connections as a way to improve your personal wellbeing. Spending time with friends, family, and loved ones will make you feel happier and less alone.
However you define spirituality, it’s important to find time to work it into your daily life. Spiritual practices can give you peace of mind and useful tools for dealing with stress and adversity. For people who consider themselves spiritual, spiritual wellness is often intimately connected to all other forms of personal wellness.
Vocational And Occupational Wellness
Are you happy with your job? Do you feel valued by your boss and your coworkers?
If you’re unhappy in your work environment, it can cause unhappiness in other areas of your life. For example, it’s hard to address your personal health and wellness if your professional life weighs you down.
If you don’t like your job, commit to making a change. Start job hunting and identify what your ideal work-life balance looks like.
Enjoy Whole-Person Wellness Today
As you can see, whole-person wellness includes far more than just physical wellbeing. Committing to the varieties of wellness listed above will help you improve your life and feel better in the year to come. You don’t have to be perfect; you just have to give it your best shot!