Pandemic Self Care: 7 Ideas for Self-Care During the Pandemic
The COVID-19 pandemic has upended life as we know it for the time being. When was the last time you took a moment for yourself during this difficult time?
It’s no surprise that this huge life change has increased stress for most of us. What might help is a little “me time” to relax and unwind.
Things may be difficult, different, and hectic, but it’s still important to treat yourself. Here are seven great pandemic self-care ideas that you can do today.
Facials at Home
Take time to pamper yourself as if you were at the spa; try our special Organic Facial Kit. Our facials come with step-by-step instructions on using all the products sent in the kit.
1. Digital Detox
Do you keep scrolling for news and refreshing websites for updated data and numbers? It might be time for a digital detox.
Give yourself a set time every day to check on news that might be stressful. After that time, ditch your electronic devices and stop searching for news that can stress you out.
2. Home Facial Kit
Take time to pamper yourself as if you were at the spa; try our special Organic Facial Kit that will help you relax. Our facials come with step-by-step instructions on using all the products sent in the kit.
3. Get Enough Sleep
Working from home means you don’t have to get up as early to get dressed and commute. If you think that means you can stay up late, think again.
It would help if you had quality sleep to deal with any challenges you might face. Prioritize your sleep schedule and make sure you’re getting enough rest.
4. Pampering Bath
Taking a few moments to soak in the tub is good for you on so many levels. You’ll feel relaxed, get clean, and have a few minutes to yourself.
Indulge in a luxurious, relaxing bath tonight, and you’ll notice you’ll feel less stressed. Make it part of your new sleep routine too. Our relaxing bath bombs will melt your stress away and contribute to a restful night sleep. Call Mountainside Spa for details. 801-742-4814
5. Digital DIY Spa Day
Here’s a fun idea you can share with your friends. Send each other a beauty essentials gift kit, and then hold a DIY digital spa day.
Set up a video call with your friends and have fun trying out mud masks, facial peels, and more together. You’ll get to socialize and pamper yourself at the same time! We also offer Zoom parties with our professional estheticians. Who can guide you and your friends through a step by step facial, in the comfort of your home.
6. Keep Moving
These days, it feels too easy to melt into the couch and binge-watch everything on Netflix. Don’t give in to temptation — stay active.
Whether you only have a small space to work out in or a home gym, try to find a fitness routine that works best for you. Even taking a stroll around the block will do wonders for your mood.
7. Update Your Skills
Ever wanted to learn how to bake or try your hand at the guitar? Now’s your chance to upgrade your skills.
The important part of this tip is to not put pressure on yourself. It doesn’t matter if you’re good at what you do; the important thing is to have fun trying something new and enjoy the learning process itself.
Take Time for Self-Care
These days, it’s more important than ever to take a moment to focus on self-care. It would help if you recharged your batteries from time to time, and these seven tips will help you relax.