Outdoor Skincare Tips for Protecting Against Sun Damage
Sun damage is one of the things that age your skin most. Not only this, but it can also lead to unsightly marks or, even worse—melanoma. According to one estimate, as many as 5.4 million cases of skin are diagnosed in the US each year.
No matter the climate, like where you live, practicing good outdoor skincare is a must. Protecting your skin against the sun is super important, and that’s why we’ve rounded up these outdoor skincare tips for you. So read on for everything you need to know about maintaining healthy and youthful skin in the sun.
1. Sunscreen Is a Must
The benefits of sunscreen cannot be overstated. Sunscreen is a vital tool for protecting your skin from the sun’s harmful UV rays, which can go on to cause skin cancer.
The sun provides us with endorphins, vitamin D, and many other great things, but certain aspects need to be protected against them. Sunscreen is the best way to go about doing this. In addition, proper skincare is so important.
2. Wear a Wide-brimmed Hat
If you know you’re going out in the sun, you should take extra care to protect your face and neck. These are two of the most visible areas of the body, and when they become burned, they can be unsightly. These are also two areas you will want to keep as youthful as possible.
For these reasons, it can be a good idea to wear a wide-brimmed hat when you’re out in the sun. This will keep your face safe in the shade.
3. Drink Plenty of Water
Water has so many benefits. It keeps you energized and allows your body to perform many essential functions. It also helps to keep you hydrated.
When you’re out in the sun, becoming dehydrated can be very dangerous. This is true for your whole body, and your skin is no different. Keep your skin youthful and fresh by drinking plenty of H2O.
4. Avoid Eating Foods That Cause Bloating
Certain parts of your body can tend to swell up in the heat as it is. You don’t want to add to this issue by making your body bloat further.
Avoid having a belly that’s bloated and burned by eating foods that aid digestion. This includes items such as veggies and whole grains.
5. Take Breaks in the Shade
If you sit in the sun from morning to night, you’re more likely to get burned than if you take regular breaks. So the number one rule for maintaining outdoor safety in the heat is to take frequent breaks in the shade in between tanning sessions. You’ll also find you have more energy and less swelling.