How Hot Stone Massage Can Relieve Tension and Stress

Finding ways to decrease your unpleasant symptoms and find relaxation can be challenging. A hot stone massage is a great way to soothe your body while treating yourself to some much-needed self-care. Hot stone massages have been used in numerous cultures and countries over the years.

Chronic aches and pains are more common than you might think. 58.9% of American adults live with some type of pain. Back pain is the most prevalent type of discomfort, with two in five adults suffering from it.

This guide will discuss everything you need to know about getting a hot stone massage. We’ll talk about the most common hot stone massage benefits and where you can make an appointment for one in Holladay, UT.

Deep Relaxation

A hot stone massage is a form of massage therapy. Your massage therapist will incorporate smooth, heated stones in different areas of your body.

Basalt stones are typically used. They’re the volcanic rock that efficiently retains heat.

During hot stone massage therapy, the stones can get placed on your:

Stomach
Face
Toes
Feet
Palms
Chest
Spine

The hot stones stimulate your body’s muscles, stimulating blood circulation and reducing muscle tension. As a result, you’ll feel more relaxed and rejuvenated after receiving this type of massage.

A hot stone massage can also calm your mind and lower your heart rate. In addition, your muscles will loosen up as your massage therapist uses hot stones and gentle hand movements.

Promotes Sleep

Having a good night’s sleep can help you in different ways. Some of the areas where you might notice improvement include:

Performance
Productivity
Memory

A hot stone massage balances your energy flow while enhancing your body’s relaxation response. It can also increase your body’s melatonin production. Melatonin is key to helping you fall asleep.

Decreases Spasms

The heat from the hot stones opens up your blood vessels. As a result, blood can more easily flow to the area where the stone is getting applied. You’ll notice a reduction in tightness and painful muscle spasms in the areas your massage therapist targets.

Relieves Autoimmune Disease Symptoms

A hot massage might provide you with relief from the unpleasant side effects of various autoimmune diseases. Some of the conditions it might help with include:

Rheumatoid arthritis
Fibromyalgia
Asthma

Some people might experience an increased range of motion, improved grip strength, and less discomfort.

A hot stone massage is typically coupled with Swedish massage techniques. The movements your massage therapist will utilize can boost your immune system. Some of the benefits your immune system could experience include the following:

Increased lymphatic flow and circulation
Improved lymphocyte levels
Flush harmful nutrients out of your body

Schedule an Appointment for a Hot Stone Massage

Many people think it’s selfish to take time out of their day to devote themselves to self-care. There’s nothing selfish about improving how your body feels. A hot stone massage will enhance your mind, body, and spirit.