7 Tips for Having a Healthy Lifestyle

Is one of your 2022 New Year’s resolutions to start living a healthier lifestyle?

Living a healthy lifestyle isn’t as hard as it looks. You don’t have to strive for perfection. Even a few small lifestyle changes can make a huge difference!

Read on for our quick tips for creating a healthier you in 2022.

healthy lifestyle tips

1. Eat Nourishing Food

Your body needs to get healthy from the inside out. So make sure that you’re showing your body plenty of love by giving it food that’s full of nutrients.

This isn’t to say that you can’t have the occasional treats. Treats and sweets, in moderation, are great ways to show yourself some love. However, the bulk of your diet should be nutrient-rich fuel for your body!

Focus on lean protein, fruits, and vegetables. Avoid simple carbohydrates.

2. Drink Water

Did you know that your body is about 60% water? If you’re not drinking plenty of water, you’re not giving your body what it needs to function at its full potential!

Poor hydration can lead to fatigue, dull skin, weight gain, and several health conditions. Ensure that you keep a reusable water bottle with you all day long, so you don’t have to worry.

3. Get Some Sleep

Do you get enough sleep every night? The average adult needs anywhere between seven and nine hours of sleep every night. If you’re not getting enough shut-eye, you’re not showing your body enough love.

Finding time to sleep in our fast-paced world is tough. Make sure that you’re practicing good sleep hygiene and maintaining a steady sleep schedule, even on the weekends.

You’ll feel better and look better.

4. Develop an Exercise Routine You’ll Love

If you’re not getting enough exercise, you’re harming your physical and mental health. 

For a happy and healthy body, you should aim for about 150 minutes of moderate-intensity exercise every week. That’s just over 20 minutes per day for your weekly exercise routine!

Find something that you enjoy. Whether you like playing sports, lifting weights, dancing, or even going for short jogs around your neighborhood, any type of joyful movement will keep you healthy. 

5. Take Care of Your Skin

Your skin is your largest organ. Make sure that you take care of it!

It’s helpful to develop a consistent skin and body-care routine. Take long and soothing baths, buy yourself products for that 12-step Korean skincare routine that you’ve been planning on starting, and give yourself facial massages.

Your skin will glow! 

6. Pamper Your Body

When was the last time that you had a true pampering session for your body? If you’re like most people, the answer is “it’s been too long.” Now’s the time to take care of yourself!

Consider going to get a massage or a chiropractic adjustment. You’ll leave your appointment feeling loose, relaxed, and ready to take on the rest of your day.

7. Surround Yourself With Positivity

Life can’t be positive all of the time, but you’ll start feeling more positive by default if you surround yourself with positivity.

Believe it or not, maintaining a positive attitude and good mental health is great for your body. You’ll avoid the negative impact of long-term stress and you’ll feel more prepared to face challenges.

Find positive people, try new experiences, and try to see the bright side of things.

You Can Maintain a Healthy Lifestyle

Maintaining a healthy lifestyle doesn’t have to be complicated. With a good diet and exercise routine, a skin and body-care regimen, and plenty of sleep, you’ll feel better than ever.

Let Mountainside Spa Help You Live a Healthy Lifestyle

Do you want to start getting healthier? At Mountainside Spa, we want to help you feel your best. Contact us to set up an appointment today.