6 Reasons to Get a Spa Treatment This Winter
People love the colder months and all the festivities they bring, but they can wreak havoc on our skin. Changing your routine can positively impact your skin’s appearance, and a spa treatment is a great way to do that.
That’s not the only reason to get one, though. Read on to learn six reasons to seek a spa treatment this winter.
1. A Good Way to Relax and De-stress After a Long Winter
Too much stress can trigger headaches, anxiety, irritability, and tension.
Taking a day off to simply pamper yourself at the spa can help you manage your stress and allow you to relax after a long winter.
2. Can Help Improve Your Skins Health and Appearance
The harsh cold that comes with the winter months can take a toll on your skin. Trying skincare treatments for specific times of the year is a great way to improve your skin’s overall appearance.
Facials especially can help you gain a healthy and youthful glow.
3. Boosts Your Energy Levels
Once you’ve allowed your body to rest and relax, it’s much easier to function as it should. You’ll get an extra dose of endorphins, which are perfect for relaxing your mind and muscles while simultaneously boosting your mood.
You might find it easier to get those holiday tasks done after a relaxing trip to the spa.
4. Reduces Anxiety and Depression Symptoms
Cortisol is your body’s stress hormone. Too much of this stored in your body is a recipe for increased anxiety and depression symptoms, but a massage can actually help.
Studies have shown that just a one-hour massage can help lower your body’s cortisol levels while also releasing serotonin, one of your brain’s “feel good” chemicals. With this reaction, you’re helping boost your body’s ability to fight off feelings of sadness and anxiety.
5. Helps You Sleep Better at Night
Weather extremes can make it hard to sleep well during the winter. It’s hard to get things done or enjoy festivities when you’re tired, but the relaxation you gain from the spa is an excellent way to have a great night’s rest.
6. Can Improve Circulation
A massage, in particular, is excellent for this. It stimulates blood flow, which increases your circulation in the same way it works to regulate your blood pressure.
This improved circulation can help your wounds heal faster, promote heart health, and keep your brain sharp.
Don’t Underestimate the Value of a Spa Treatment
Not only can a spa treatment help your skin, but it can also help you relax and experience the self-care that’s so necessary during the holiday season. It’s a great way to help your skin when irritated and your mental health if you need a break.