by Mountainside Spa | Feb 27, 2024
Understanding Liniment: A Powerful Pain Reliever As we look for ways to soothe and relieve our bodies of any discomforts, whether through massages, hot stone therapies, or aromatherapy sessions, a lesser-known yet incredibly effective treatment for pain and...
by Mountainside Spa | Jun 21, 2023
Summertime Self-Care for Teachers: Refresh, Recharge, and Reinvigorate Yourself Teachers dedicate much of their lives to others. The average teacher spends about 54 hours each week on their work, with much of it extending beyond the classroom. To care for others, you...
by Mountainside Spa | Jan 2, 2023
5 Benefits of Sauna and Steam Finland continually ranks highest on the measures of the happiest and healthiest countries in the world. One of the key differences may be their love for saunas and steam rooms. It has over 3 million of them, and they show up everywhere....
by Mountainside Spa | Nov 7, 2022
How to Give the Gift of Relaxation This Holiday Season Holidays Relaxation Gifts to Give a Loved One A whopping 90% of Americans think the holidays are the most stressful time of the year. Gift giving, travel, and hosting family all contribute to feelings of holiday...
by Mountainside Spa | Aug 1, 2022
Why Sweat is Good For Your Skin: How to Take Care Of Your Skin While Active Did you know that, in your entire lifetime, you will sweat more than 4,000 gallons of perspiration? That’s a lot of sweat! Sweating is our body’s natural process of regulating our...
